Psychedelic substances are not just a fad, they are the tools for consciousness exploration and healing. As with any powerful tool, responsible preparations play a pivotal role in ensuring a safe and positive outcome once you come back from your psychedelic journey. As you anticipate your upcoming psychedelic experience, you may be unsure of what to expect and seeking guidance on preparing. Don’t be afraid, we are here to help you prepare and understand the basic fundamentals that will assure you have a profound experience.
- Thoroughly research the psychedelic substance you plan to use.
- Prepare yourself both physically and emotionally for the journey.
- Set a clear intention that will serve as a guide on your journey.
- Source psychedelics from a trusted and reputable source.
Research The Substance and Know Your Dose
Before embarking on a psychedelic journey, conducting thorough research on the substance you plan to use is imperative. Get familiar with every aspect of the substance you are planning on consuming. What are the recommended doses? Are there any risks? What effects should you expect?
Some people like to read “trip reports” shared by others who have previously experienced this particular psychedelic. These personal accounts can provide insights, perspectives, and valuable information that may further inform your own journey. However, psychedelics affect everyone differently. Therefore, it’s highly unlikely that you’ll experience exact same thing as somebody else. A psychedelic trip is a unique and individual experience, and as such, it should be treated with respect and dignity.
Prepare Your Mindset
If you want to have a truly transformative journey, you must recognize the importance of preparing your mindset for the psychedelic experience. Developing a positive and constructive framework for the journey is of great consequence, as it may serve as a map that will determine what road your psychedelic trip will take.
Exploring Intentions and Goals for the Trip
Approaching a psychedelic trip with a clear intention and well-defined goals can greatly enhance the overall experience. Reflect on what you hope to achieve through the journey. In order to explore your intentions and goals, you can do the following:
Clear Your Schedule
Ensure that you have ample time dedicated solely to the experience. Avoid committing to other obligations or tasks that may cause unnecessary stress or interruptions. It is essential to create a space where you can fully immerse yourself in the journey and allow for post-trip processing. Be aware that the moments, hours, and even days following the experience can be delicate and require care.
Set an Intention
Establishing a clear intention can serve as a guiding principle throughout your psychedelic journey. Reflect on what truly matters to you and align your thoughts and choices with that intention. Remember, the energy follows where your intention flows. However, be open to the possibility that the journey may unfold differently from what you anticipated, and embrace flexibility.
One of the most significant aspects of a psychedelic journey is the act of letting go and surrendering to the experience. Seek inner peace and acceptance, and if it aligns with your beliefs, engage in prayer or other spiritual practices. Even challenging journeys can hold valuable rewards. Allow the journey to unfold naturally without striving to understand every aspect. Embrace the space for insights to emerge when you least expect them.
Mental and Emotional Preparation
Your emotional state may highly impact how the trip is going to unfold. Don’t take psychedelics if you are feeling down, you’ll need to clear your mind, relax and get yourself ready for your transformative journey. Cultivate a positive mindset, embracing the potential for healing and transformation. This groundwork allows for a more receptive and meaningful psychedelic journey. In order to prepare yourself both mentally and emotionally, you can do the following.
Recognize that during the trip, your thoughts and emotions may become heightened. Prioritize finding a calm and centered state of mind before diving into the experience. Explore techniques that help clear your mind of distractions and prepare yourself to fully engage with your intention. This could involve activities like putting away electronic devices, practicing meditation, or going for a peaceful walk. Find what works best for you to establish a sense of stability.
Practice Breath Work
Practicing breathing techniques can be beneficial for your mental preparation before taking psychedelics. According to Frontiers in Psychology, practicing deep, diaphragmatic breathing or belly breathing has been found to elicit relaxation responses within the body.
Hindu tradition utilized these breathing techniques in various teachings, such as yoga classes. These techniques involve the practice of slow, deep breathing. The diaphragm at the base of the lungs is the primary muscle responsible for efficient respiration. In individuals with healthy lungs, the diaphragm carries out approximately 80 percent of the workload required for breathing, making you relaxed and calm.
Have a Familiar Face by Your Side
Having trusted individuals such as trip sitters, guides, shamans, or therapists can serve as grounding anchors during the journey. Having a strong social support system correlates with higher and more lasting psychological well-being. They can also assist you in integrating your experiences into your daily life. Discussing your intentions with them prior to the trip can also be a form of mental preparation to improve your overall experience.
Choosing the Right Setting
When thinking about how to prepare for a psychedelic trip, many people forget about the physical space they will be in. When creating the right setting for your psychedelic journey you need to take multiple things into consideration.
Select a Distraction-Free Environment.
If you suspect that being too close to your home or workplace might introduce distractions, it is wise to seek out an alternative location. Look for a neutral space where you can minimize external disturbances. Consider using an eye mask to block out the outside world and facilitate an inward-focused experience.
Provide Yourself With Options
Creating a safe and comfortable space involves having the freedom to tailor the trip to your preferences. Can you find a position where you can lie down or sit comfortably? Is there easy access to a bathroom? Can you adjust the temperature to your liking? Are you able to step outside if desired? Having options available ensures that you can adapt your environment to suit your needs during the trip.
Choose Suitable Music
While the temptation may arise, it is advisable to avoid adding artists like Pop Smoke or Ariana Grande to your playlist during a psychedelic trip. The heightened sensory perception caused by psychedelics can lead to overstimulation from various stimuli, including lyrics that might subconsciously influence your thoughts. Instead, opt for mellow, calm instrumental music that can contribute to a serene and introspective atmosphere.
With psychedelics still being in a gray area, you must prioritize safety deciding to “experiment” with them. Here are a few important considerations:
- Source your psychedelics from trustworthy and reputable vendors.
- Avoid excessive doses and follow recommended dosage guidelines to minimize potential risks.
- Be aware of any potential interactions between psychedelics and medications you may be taking.
- If you have any pre-existing medical conditions, discuss the suitability of psychedelic use with a healthcare professional.
- Consider having a trip sitter who is experienced with psychedelics during your journey.
How can I manage potential anxiety during the trip?
Becoming anxious during the trip is completely normal. The majority of us feel it during the come-up. Remember that it’s a normal part of the process that can be eased with appropriate breathing. Remember the breathing technique we talked about before? It will help you relax and regulate your emotions.
Can I eat before a trip?
If you are new to the realm of psychedelics, you should definitely have a light meal. Some people choose to fast prior to taking psychedelics for the sake of faster onset. However, the faster onset can be slightly more challenging and in some cases, overwhelming.
Is it normal to experience challenging emotions during the trip?
Yes, these experiences often provide an opportunity for healing and growth.
Are there any long-term risks associated with psychedelic use?
If they’re used responsibly, psychedelics are one of the safest psychoactive compounds out there. However, some mental health conditions can be negatively impacted by psychedelics.
Can I combine psychedelics with other substances?
You can, but it’s not the best practice. We strongly advise you to do so, especially if you are a beginner. Mixing substances can lead to unpredictable and potentially harmful effects.